Online Personal Training

Online personal training is a great way to receive expert individualized fitness programming from wherever you are in the world through the use of the S2 app. It’s designed to arm the heavy traveler, busy exec, stay at home moms and folks with gyms in their homes with with both fitness and nutrition programming specific to their needs, equipment availability and scheduling conflicts. Online training is also great for the aspiring bodybuilder, fitness competitor, powerlifter or any serious athlete trying to improve their game!

S2 is dedicated to providing the highest caliber, individualized online personal training platform and education portal available today.

Alpha Package

  • Train with S2 anywhere in the world.
  • All programming specific to goals, access to equipment, and schedule availability
  • Intake call & goal discussion
  • 12-week custom program design
  • Group support forum
  • Secure messaging
S2 Method Online Alpha package

Elite Package

All Alpha Perks PLUS... 

  • Initial consultation and goal discussion with Stew
  • Weekly Skype or Phone check-ins
  • Video analysis
  • Nutrition and supplement support
S2 Method online Elite package

The Biohacker

The Biohacker is a 12 week 4-6 day periodized program designed to deliver a highly functional, athletic body and mind. Great for the beginner or advanced athlete.

The program consists of :

  • The S2 Total Athlete

    This is our signature class consisting of the hardest 1/2hr HIITS anywhere!

  • The Inner Athlete

    Our signature LIIT (low intensity interval training) class featuring the mind muscle connection, core stability and strength.

S2 Method phone screen for The Biohacker

The S2 Method

This 12-week, 6-day program is the exact same programming you would experience if you were here at the studio in person. If you want to experience the same mind blowing transformations our in-house clients receive on a day to day basis, this programs for you!

Raise overall GPP (general work capacity)

Progressive strength training to increase density of muscle tissue and optimize metabolic conditioning

4 week cutting phase to decrease bodyfat stores and increase muscular definition.

S2 Method phone screen for The S2 Method

Iron Maiden

This 12-week, 6-day program is perfect for the aspiring female fitness competitor, powerlifter, bodybuilder or for that lady who just wants a perfect butt, ripped abs and gorgeous shoulders and arms...

The program consists of :

Progressive, periodized hypertrophy training (increase of muscle size)

Progressive strength training to increase density of muscle tissue and optimize metabolic conditioning

4 week cutting phase to decrease bodyfat stores and increase muscular definition.

S2 Method phone screen for Iron Maiden

Power
builder

Powerbuilder is a 12-week, 6-day program designed specifically for the guy who wants to get bigger, stronger and ripped as hell AT THE SAME TIME! This program is great for a beginner, hard gainer, or advanced strength athletes. 

Progressive, periodized hypertrophy training (increase of muscle size)

Progressive strength training to increase density of muscle tissue and optimize metabolic conditioning

4 week cutting phase to decrease bodyfat stores and increase muscular definition.

S2 Method phone screen for Power Builder

Operator

Operator is for active duty soldiers, Law enforcement officials, first responders or for those who just desire to be in the same amazing condition as today's special operators. This program is hard core and requires a "gut check" before beginning! This program is NOT recommended for the beginner. 

Progressive, periodized hypertrophy training (increase of muscle size)

Progressive strength training to increase density of muscle tissue and optimize metabolic conditioning

Progressive rucking program with increasing distance and load carriage to optimize cardio vascular system and functionalize core stability.

Increase overall GPP (general work capacity)

Increase all 10 dimensions of fitness

Optimize both HIIT and LIIT training intensities to increase body-fat metabolism and aid in recovery.

S2 Method phone screen for Operator