Stewart Breeding, CPT

Stewart Breeding is a master level trainer with more than 25 years of expertise in the fitness industry. Stewart's training approach has been deeply influenced by more than 30 years of study in competitive powerlifitng, bodybuilding, martial arts, Yoga, and meditation alongside his experiences as a combat veteran of the infamous 82nd Airborne Division (US Army).

Stewart Breeding, CPT

Stewart Breeding is a master level trainer with more than 25 years of expertise in the fitness industry. Stewart's training approach has been deeply influenced by more than 30 years of study in competitive powerlifitng, bodybuilding, martial arts, Yoga, and meditation alongside his experiences as a combat veteran of the infamous 82nd Airborne Division (US Army).

Building the S2 Method

His personal achievements as a national level athlete and extensive knowledge of human movement, exercise science and the mindbody connection provide his clients an invaluable training experience. For the last five years, Stewart has conducted and integrated vast amounts of research and development into his training system culminating in 2017 with the S2 Method.

S2 Method Stewart Breeding walking with two dumbells in hand

Mastery by Experience

Stewart is an innovator and trendsetter, opening his first studio, Focus Fitness, in 2003. Focus was among the first boutique personal training studios in Nashville. Stewart has worked with professional athletes, special operations soldiers, artists of stage and screen as well as business executives and stay-at-home moms. Stewart has authored two books, Limitless (co-written with Dr. Tiffany Breeding) is a holistic wellness training program based on the theories of periodization, and Biohacker published in 2017 chronicles Stewart’s extensive fitness/strength training background and details the current science and program design used at S2. Stewart’s methods involve a wide variety of physical modalities, accompanied with mental discipline, emotional awareness and physical resilience.

Stewart Breeding Credentials

  • Certified Personal Trainer, NASM
  • Performance Enhancement Specialist, NASM
  • Corrective Exercise Specialist, NASM
  • Level I USA Weight Lifting Sports Performance Coach
  • 2016 USAPL Raw Nationals Bronze Medal, Masters Division
S2 Method Stewart Breeding walking with two dumbells in hand
"From the moment you walk in you feel the passion and the energy in the air. What I love about S2 is the attention to details during the workout and there is always a logical purpose for every movement.   Stew’s knowledge and dedication to make us better athletes are 2 qualities than are are hard to exceed.  Give it a try and you won’t regret it."
Omar Hobeika

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