Building the S2 Method
His personal achievements as a national level athlete and extensive knowledge of human movement, exercise science and the mindbody connection provide his clients an invaluable training experience. For the last five years, Stewart has conducted and integrated vast amounts of research and development into his training system culminating in 2017 with the S2 Method.
Mastery by Experience
Stewart is an innovator and trendsetter, opening his first studio, Focus Fitness, in 2003. Focus was among the first boutique personal training studios in Nashville. Stewart has worked with professional athletes, special operations soldiers, artists of stage and screen as well as business executives and stay-at-home moms. Stewart has authored two books, Limitless (co-written with Dr. Tiffany Breeding) is a holistic wellness training program based on the theories of periodization, and Biohacker published in 2017 chronicles Stewart’s extensive fitness/strength training background and details the current science and program design used at S2. Stewart’s methods involve a wide variety of physical modalities, accompanied with mental discipline, emotional awareness and physical resilience.
Stewart Breeding Credentials
- Certified Personal Trainer, NASM
- Performance Enhancement Specialist, NASM
- Corrective Exercise Specialist, NASM
- Level I USA Weight Lifting Sports Performance Coach
- 2016 USAPL Raw Nationals Bronze Medal, Masters Division