Welcome To

the s2 Method

Hello, my name is Stewart Breeding and I have been a personal trainer for more than 25 years. I have crafted what I believe to be the most comprehensive fitness system on the planet…

The S2 or "Stew" Method...Get it?

 

If you have found me, you are obviously looking for something different…And I already know what it is you’re looking for…Does any of this sound familiar to you?

  • “I wanna get in shape but I keep getting hurt in the gym…”
  • “I’m too old.” “I’m too busy.” “I’m too” ________ Insert excuse here…
  • “I eat really clean; or “I barely eat anything at all”. “I just don’t understand why I keep gaining weight?”

You have failed because 99.9% of all fitness, strength training and nutrition advice is bunk… Yep, pure BS!

 

Now for the good news!

No matter how old, busy, injured or frustrated you may be, I can help you. But, you gotta wanna get after it! You simply must be willing to put in the work , or forget it! I am a coach, not a cheerleader! I require discipline, dedication and unwavering spirit. If you think you got what it takes read on, then shoot me an email or hop on the phone and we can discuss next steps.

S2 Stewart Breeding, CPT doing one hand pushup
STEWART BREEDING, CPT

Stop Exercising. Start Training.

The S2 Method

The S2 Method is composed of 5 core components.

S2 Method 5 Components diagram featuring 10 dimensions of fitness, technology, mind-body, expert coaching and metabolic conditioning

"Stew is simply the very best fitness pro and strength coach I have worked with. I have done it all: Crossfit, EXOS, and worked with Special Operations fitness coaches. His expertise and approach are unsurpassed, in my opinion. Having worked with him both in the gym and, remotely, from afar, he is focused on individual needs, progressive and regressive, and steady progress!"

 Lieutenant General Kevin Mangum — U.S. Army Retired

"S2 training saved my life in more ways than one.  I became stronger mentally physically and emotionally. Not only did I change my body for the better ( losing almost 40 pounds of fat and gaining around 10 pounds of muscle; taking my body fat percentage from 36% to  18%)  but it made me more mindful and gave me the will power I needed to attend to other areas of my life."

Eleanor Smith — Corporate exec and mom of 3

Life Transforming Reads

S2 Method cover of The Biohacker book by Stewart Breeding, CPT

The Biohacker
by Stewart Breeding, CPT

The fitness and nutrition industries are plagued with unsafe, ineffective methods, unreliable technology and quick fixes. The Biohacker, by Stewart Breeding calls BS on these false claims, and helps readers achieve ultimate physical potential, and infinite mental acuity.

By chronicling his own personal experiences as a US Military Veteran, professional personal trainer, martial artist and seasoned meditator, Breeding cracks the code to super human performance. This book was designed for individuals who are ready to stop exercising, and start TRAINING.

Detailed programming including: traditional strength training, high intensity interval training, Recovery, Injury prevention. In addition, develop the tools to integrate optimal mental focus, resilience and nutritional advice to supplement your physical training.

S2 Method cover of The Biohacker book by Stewart Breeding, CPT
S2 Method. Cover of Limitless book by Stewart A. Breeding, CPT and Dr. Tiffany Breeding

Limitless
by Stewart and Tiffany Breeding, PhD

In Limitless, authors Stewart and Tiffany Breeding, PhD present their personal enhancement program, MEPS. Readers will learn the training techniques used by professional and Olympic athletes to achieve mind-blowing peak performance in ALL areas of your personal and professional life.

An intricate fusion of exercise science, psychological theory, and spiritual tradition MEPS promises to lead you to never before reached levels of personal achievement.

The principles of sport periodization, which are used by the world's most elite athletes, are uniquely adapted to help you develop not only your physical performance, but also your mental, emotional, and spiritual potential.

S2 Method. Cover of Limitless book by Stewart A. Breeding, CPT and Dr. Tiffany Breeding

Intentional Fitness Blog

S2 Method Male dong barbell squats with female parter Do barbell movements belong in franchise fitness

Do Barbell Movements Belong in Franchise Fitness?

Barbell training has become incredibly popular over the last decade with much credit being given to Crossfit for putting the barbell in the limelight where it belongs. Let’s face it, when it comes to producing results, nothing can beat good ol’ fashioned strength training; thus the barbell. Thousands of people every year are flocking to…
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S2 Method Muhammad Ali Photo Find your greatness

Find Your Greatness

It’s my favorite commercial, ever. The camera pans out on a long country road, complete with three rickety mailboxes rising up out of the ground. They look more like tributes, or statues dedicated to rural America than simple containers designed to stick mail into. The grass is sprinkled with early morning dew and a light…
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S2 Method Rubicks Cube Brain Farts and Strength Gains

Brain Farts and Strength Gains

As a coach, my primary responsibility is the ABC’s of training “always be correcting, always be coaching”. I practice this not only to prioritize the safety of my clients, but for something much more important. The emphasis I place on proper form and function of exercises was born from decades of classical martial art’s study.…
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