S2 Stewart Breeding, CPT doing one hand pushup

| Everyday. Stronger.

No one can afford being injured, or wasting precious time in the gym. We all need an individualized fitness/strength training program that allows us to do the things we love, restores our bodies & guarantees results. That’s exactly what the S2 method is.

Stewart Breeding, master personal trainer, corrective exercise and strength training specialist has engineered a restorative, functional, individualized fitness system that prolongs your training and enhances your quality of life. 


Stop Exercising. Start Training.


The S2 Method is composed of 5 core components.

S2 Method 5 Components diagram featuring 10 dimensions of fitness, technology, mind-body, expert coaching and metabolic conditioning

"Stew is simply the very best fitness pro and strength coach I have worked with. I have done it all: Crossfit, EXOS, and worked with Special Operations fitness coaches. His expertise and approach are unsurpassed, in my opinion. Having worked with him both in the gym and, remotely, from afar, he is focused on individual needs, progressive and regressive, and steady progress!"

 Lieutenant General Kevin Mangum — U.S. Army Retired

"S2 training saved my life in more ways than one.  I became stronger mentally physically and emotionally. Not only did I change my body for the better ( losing almost 40 pounds of fat and gaining around 10 pounds of muscle; taking my body fat percentage from 36% to  18%)  but it made me more mindful and gave me the will power I needed to attend to other areas of my life."

Eleanor Smith — Corporate exec and mom of 3

Life Transforming Reads

S2 Method cover of The Biohacker book by Stewart Breeding, CPT

The Biohacker
by Stewart Breeding, CPT

The fitness and nutrition industries are plagued with unsafe, ineffective methods, unreliable technology and quick fixes. The Biohacker, by Stewart Breeding calls BS on these false claims, and helps readers achieve ultimate physical potential, and infinite mental acuity.

By chronicling his own personal experiences as a US Military Veteran, professional personal trainer, martial artist and seasoned meditator, Breeding cracks the code to super human performance. This book was designed for individuals who are ready to stop exercising, and start TRAINING.

Detailed programming including: traditional strength training, high intensity interval training, Recovery, Injury prevention. In addition, develop the tools to integrate optimal mental focus, resilience and nutritional advice to supplement your physical training.

S2 Method cover of The Biohacker book by Stewart Breeding, CPT
S2 Method. Cover of Limitless book by Stewart A. Breeding, CPT and Dr. Tiffany Breeding

by Stewart and Tiffany Breeding, PhD

In Limitless, authors Stewart and Tiffany Breeding, PhD present their personal enhancement program, MEPS. Readers will learn the training techniques used by professional and Olympic athletes to achieve mind-blowing peak performance in ALL areas of your personal and professional life.

An intricate fusion of exercise science, psychological theory, and spiritual tradition MEPS promises to lead you to never before reached levels of personal achievement.

The principles of sport periodization, which are used by the world's most elite athletes, are uniquely adapted to help you develop not only your physical performance, but also your mental, emotional, and spiritual potential.

S2 Method. Cover of Limitless book by Stewart A. Breeding, CPT and Dr. Tiffany Breeding

Intentional Fitness Blog

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Brain Farts and Strength Gains

As a coach, my primary responsibility is the ABC’s of training “always be correcting, always be coaching”. I practice this not only to prioritize the safety of my clients, but for something much more important. The emphasis I place on proper form and function of exercises was born from decades of classical martial art’s study.…
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